Rainbow Barley Salad

Chef Tip: If not serving immediately, cover and refrigerate dressing and salad separately up to 2 days. Toss salad with dressing and top with chèvre just before serving.

Recipe - Gourmet Garage Corporate

Prep Time10 Minutes

Servings8

Cook Time15 Minutes

Calories307

Ingredients

1 cup uncooked quick barley

1 garlic clove, minced

2 Tbs extra virgin olive oil

2 Tbs red wine vinegar

1 Tbs whole grain mustard with garlic

1 tsp pure honey

1/2 tsp salt

1/2 tsp freshly ground black pepper

6 radishes, quartered lengthwise

2 large carrots, shredded

8 oz sugar snap peas (about 3-1/2 cups), ends trimmed, halved lengthwise

2 cups shredded kale

1 (3-ounce) log chèvre (goat cheese), crumbled

Directions

1. Cook barley as label directs just until tender; drain and rinse with cold water.

2. In large bowl, whisk together garlic, oil, vinegar, mustard, honey, salt and pepper. Add radishes, carrots, snap peas, kale and barley; toss until well combined. Serve salad sprinkled with chèvre. Makes about 8 cups.

Nutritional Information

11 g Fat
4 g Saturated Fat
9 mg Cholesterol
536 mg Sodium
42 g Carbohydrates
7 g Fiber
11 g Protein

10 minutes

Prep Time

15 minutes

Cook Time

Servings

307

Calories

Shop Ingredients

Makes 8 servings

1 cup uncooked quick barley

Amy's Organic Vegetable Barley Soups, 14.1 oz

Add Amy's Organic Vegetable Barley Soups, 14.1 oz to Favorites.Add Amy's Organic Vegetable Barley Soups, 14.1 oz to Favorites.

$5.99$0.42/oz

1 garlic clove, minced

Fresh Garlic

Add Fresh Garlic to Favorites.Add Fresh Garlic to Favorites.

$1.25 avg/ea$4.99/lb

2 Tbs extra virgin olive oil

Pam Organic Extra Virgin Olive Oil No-Stick Cooking Spray, 5 oz

Add Pam Organic Extra Virgin Olive Oil No-Stick Cooking Spray, 5 oz to Favorites.Add Pam Organic Extra Virgin Olive Oil No-Stick Cooking Spray, 5 oz to Favorites.

$8.99$1.80/oz

2 Tbs red wine vinegar

Colavita Red Wine Vinegar, 17 fl oz

Add Colavita Red Wine Vinegar, 17 fl oz to Favorites.Add Colavita Red Wine Vinegar, 17 fl oz to Favorites.

$5.99$0.35/fl oz

1 Tbs whole grain mustard with garlic

Clovis Whole Grain Mustard, 7 oz

Add Clovis Whole Grain Mustard, 7 oz to Favorites.Add Clovis Whole Grain Mustard, 7 oz to Favorites.

$6.99$1.00/oz

1 tsp pure honey

Honey In The Raw Organic Raw Unfiltered Honey, 16 oz

Add Honey In The Raw Organic Raw Unfiltered Honey, 16 oz to Favorites.Add Honey In The Raw Organic Raw Unfiltered Honey, 16 oz to Favorites.

$12.99$0.81/oz

1/2 tsp salt

Maldon Sea Salt Flakes, 8.5 oz

Add Maldon Sea Salt Flakes, 8.5 oz to Favorites.Add Maldon Sea Salt Flakes, 8.5 oz to Favorites.

$8.99$1.06/oz

1/2 tsp freshly ground black pepper

Coarse Ground Black Pepper , 1.8 oz

Add Coarse Ground Black Pepper , 1.8 oz to Favorites.Add Coarse Ground Black Pepper , 1.8 oz to Favorites.

$1.24 avg/ea$0.69/oz

6 radishes, quartered lengthwise

Organic Bunch Radish, 1 each

Add Organic Bunch Radish, 1 each to Favorites.Add Organic Bunch Radish, 1 each to Favorites.

$3.99

2 large carrots, shredded

Shredded Carrots, 10 oz

Add Shredded Carrots, 10 oz to Favorites.Add Shredded Carrots, 10 oz to Favorites.

$3.49$0.35/oz

8 oz sugar snap peas (about 3-1/2 cups), ends trimmed, halved lengthwise

Pero Family Farms Sugar Snap Peas, 8 oz

Add Pero Family Farms Sugar Snap Peas, 8 oz to Favorites.Add Pero Family Farms Sugar Snap Peas, 8 oz to Favorites.

$4.99$0.62/oz

2 cups shredded kale

Woodstock Chopped Kale, 10 oz

On Sale! Limit 4

Add Woodstock Chopped Kale, 10 oz to Favorites.Add Woodstock Chopped Kale, 10 oz to Favorites.

$3.69 was $4.49$0.37/oz

1 (3-ounce) log chèvre (goat cheese), crumbled

Landana Mild Goat Cheese

Add Landana Mild Goat Cheese to Favorites.Add Landana Mild Goat Cheese to Favorites.

$21.99/lb$21.99/lb

Nutritional Information

11 g Fat
4 g Saturated Fat
9 mg Cholesterol
536 mg Sodium
42 g Carbohydrates
7 g Fiber
11 g Protein

Directions

1. Cook barley as label directs just until tender; drain and rinse with cold water.